Researchers have found that 20 minutes of intense exercise every day helps ward off flu-like illnesses

They estimate that two and a half hours of vigorous exercise a week cuts the risk of flu-like illnesses by around 10 per cent. The figures come from Flusurvey, the online flu study run by the London School of Hygiene & Tropical Medicine based on 4,800 participants. Researchers have found that 20 minutes of intense exercise every day helps ward off flu-like illnesses Findings suggest that 100 cases of flu per 1,000 people could be prevented just by stepping up exercise. However, moderate exercise appears to have little effect on rates of flu-like illness which means the intensity p90X3 workouts is all important, say researchers.
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Immigration Recruitment Exercise- Death Toll Rises To 16 Nationwide

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As of today, the plan is to train a U.S.-Ukrainian combined battalion headquarters in a Field Training Exercise with a peace http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm support operations scenario, Westover said in an email Friday to Army Times. Exercise planning will continue until we are told otherwise. Currently, Russia has amassed thousands of troops along with tanks and helicopters on its border with eastern Ukraine, raising the possibility that it will annex Russian-speaking parts of Ukraine. Meanwhile, the Crimea region of Ukraine has declared independence and is slated to hold a referendum in which voters are expected to approve joining Russia. To reassure NATO partners that border Russia, the U.S.
For the original version including any supplementary images or video, visit http://www.armytimes.com/article/20140316/NEWS/303160016/U-S-Army-Europe-hold-exercise-July-Ukraine

U.S Army Europe to hold exercise in July in Ukraine

Another participant of the exercise, Mrs Abigail Aroniya, whose brother is presently receiving treatment at the National Hospital, described the treatment they received during the exercise as inhuman. Abigail said that most participants arrived the venue at the time slated for the exercise but the gate to the stadium was locked and officials of the immigration service were not there. She said that when the officials finally arrived everyone tried to struggle into the venue and in the process some persons were pushed down and trampled upon. Meanwhile, Moro has visited the victims of the stampede, who are currently receiving treatment at the National Hospital in Abuja.
For the original version including any supplementary images or video, visit http://leadership.ng/news/355995/immigration-recruitment-exercise-death-toll-rises-16-nationwide

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